To begin with, it should be noted that proper nutrition and diet are completely different concepts. If you can sit on one for at least the rest of your life, stay slim and healthy, and secondly, if not used properly, it will hit both your posture and your figure (due to the supercompensation of weight that inevitably occurs after any rapid movement). . Any doctor will confirm that it is worthwhile to resort to diet only for medical reasons, for example, before surgery or during treatment. If these arguments don't convince you and you really want to be the star of the New Year celebration, read on.
The buckwheat diet for weight loss is one of many mono-food systems that do not require limiting the size of the portions consumed, but provide a maximum of two meals. The effectiveness and safety of the method has not been clinically proven, so many nutritionists, doctors and athletes are debating its benefits for the body. However, the system has enough fans. The diet works only due to the low calorie content of cereals. Some dietitians claim that even if you dilute buckwheat with kefir, you can safely give up other products.
Power scheme
The essence of such a diet is extremely simple: for a week or two, but not more, for all meals, including snacks - specially prepared buckwheat mass. The leaves should be thoroughly washed and "evaporated", ie poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. As a result, the mass is consumed in small portions in about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - an unlimited amount, as well as low-fat kefir, but not more than one liter per day.
If you can eat a buckwheat in a week, secondly, experts strongly recommend diluting the small menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to just switch to a proper diet and try to maintain the result.
A strict version of the diet involves eating only kefir or buckwheat separately. However, there is a cautious diet that allows you to consume some vegetables, fruits and milk. Such a diet is definitely healthier and fuller. The buckwheat diet to lose weight in 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber;
carrots;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, unsweetened natural yogurt;
carrots;
low-fat cheese - 25 grams, buckwheat with vegetable casserole - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Alma;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillets;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of unsweetened natural yogurt, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Pros and cons
By adding other products, fresh food becomes more or less true with one product. One of the advantages of the method is the relatively rapid loss of kilograms due to the low calorie content of cereals and a relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails, as well as rich in nutrients and fiber that help cleanse the intestines. Theoretically, there will be no physiological hunger, because the volume of buckwheat is unlimited. What can be said about the psychological desire for sweet, salty or at least another product. After all, at first glance it seems that there is a small break of 14 days. If you allow yourself to eat a single product, time will go on indefinitely! One more point: if you have a muscle corset that you do not want to lose, you should not resort to the buckwheat method, because the menu does not provide the necessary amount of protein to "nourish the muscles. "can simply "burn" and significantly reduce the volume.
Who should not try
Buckwheat diet is not necessarily suitable for working women, lactating women, minors, as well as adults with problems with the stomach, intestines or nervous system. Diagnosis of diabetes and hypertension is also included in the list of contraindications to this weight loss method. The most common side effects that a practitioner may experience are headaches, weakness in the body, distraction, and decreased performance. This is due to the lack of a number of substances necessary for the body due to glucose and poor nutrition.
It is worth to leave the diet very carefully, remembering that a sharp return to the previous diet will inevitably lead to supercompensation, and the lost centimeters will return, taking with them a few more. Therefore, we return smoothly to the usual menu, gradually introducing new steamed and oven-baked foods, as well as protein-rich foods. We remember sweet, fried, canned, starchy foods and other foods only on holidays.
Again, eating a meal for a long time and avoiding various foods deprives the body of many of the nutrients it needs to function properly. It is best to discuss the experience with your doctor before lowering your menu with buckwheat and kefir.
An alternative to the buckwheat diet
Buckwheat diet is not magic, it suddenly gets rid of unnecessary volumes, which is quite a serious food restriction. The secret is simple: if an ordinary person needs to eat at least 1, 800 calories a day, on average, a 1, 500-calorie diet obtained using only steamed buckwheat and kefir will force the body to spend its reserves on food. form of body fat. However, you can create such a calorie deficiency not only with buckwheat, but also with other, different products!
It turns out that when you can both eat delicious food and lose weight, you do not need to torture yourself with a single product. After all, any mono-diet is full of disorders (in simple words - "gluts"), and after such an experience you will definitely stop loving buckwheat. And finally - a few opinions about the buckwheat diet of women living with this method:
- "With the help of this diet I lost 8 kg in 10 days! I agreed. I felt great all day. There was no fatigue, normal bowel function. I gained self-confidence. It turned out that I am not. As weak as I thought. "
- "Not only did I lose 6 kg in a week, my skin was a little cleansed, because buckwheat still helps to remove toxins from the body. The only thing is that if someone wants to lose weight with this diet, you can not. Eat everything you see immediately after the diet, but you should introduce the products gradually.
- "The secret of the diet is not to feel hungry: just think about buckwheat - you immediately start to get sick. At first I ate normally, but I ate half of what I needed, because it is good, it is impossible. But no. Buckwheat. I sat down and drank water.
- "When I started the diet, I was sure I could handle it, and I would fly without noticing for two weeks. But what a mistake I made! I had to add. It got a lot easier and the weight started to go down pretty quickly. Now I'm familiar with PP because I want to lose weight without falling asleep at work. "
- "If you insist, the diet will show itself in the best way. It was very difficult for all the other family members to cook, they wanted to eat normally. Three kilograms went, I'm glad, but now I'm burning again. Buckwheat. "